Our Approach

Fascial Stretch Therapy is a neuromyofascial manual therapy that focuses on the connective tissue system rather than isolated muscle treatment. We assess passive, active and resisted movements in functional positions as well as on the treatment table. The approach starts with assessment and treatment where needed at the deepest part of the connective tissue system – the joint capsule. It progresses through all the layers of fascia, ending with the superficial layer. Where the central or peripheral nervous system is restricted or not optimal in movement, proper neural mechanics is restored. Muscles that were inhibited are activated while those that are over activated are normalized. Finally home program prescription follows so that the member becomes an active partner on their journey to wellness or sport performance.

Benefits of FST

  • Improved posture & functional ability to do what you couldn’t do before
  • No pain allows you to finally enjoy a life of quality
  • Restoration of normal joint space is anti-aging at its best
  • Will make all the difference in sports performance
  • Reduces injuries so you can get on with your goals in fitness, recreation & sports

Features of FST

  • Manipulates, lengthens, re-aligns and re-organizes your fascia
  • Pain-free and increases joint space
  • Eliminates trigger points and improves muscle activation & relaxation
  • Improves flexibility on the first session & becomes cumulative with multiple sessions
  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems

Did You Know?

  • Fascia is the most prevalent tissue in the body yet it is the least understood by your doctor, therapist and trainer
  • The health and function of all joints & muscles are a direct result of the condition of your fascia
  • Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia
  • There is NO medication that can improve your fascia
  • There is NO supplement that can optimize your fascia